Bob Evans: Salmon, broccoli, baked potatoes. Oatmeal during breakfast hours.
McDonald's: Filet of Fish. But... I swap out the McDonald's bun for Kroger low sodium bread. Also I scrape off some of the excess tartar sauce.
Wendy's: Fish sandwich. Same deal on the bread. I order their sandwich plain, because the fish is good enough to not need any tartar sauce.
Applebee's: Not a damned thing.
Ruby Tuesday's: Salmon, plain. Or a petite sirloin. Lots of items from their salad bar (I just stick with the fresh items).
Subway: Six inch roast beef with all fresh vegetables. Or a chopped salad with tuna.
Red Lobster: Pretty much any of their fresh catch fish. Baked potato with no salt (otherwise they roll it in salt).
Frisch's: Cincinnati chili - but I only eat half of it there (take half home). I fill up on the fresh items on their salad bar.
La Rosa's: Spaghetti with meat sauce dinner - But the kids get the breadsticks. They give enough spaghetti for two meals.