If I'm going to make it 4 miles, I need inspiration... and thanks to Amazon Prime Music, I can get it for free. Here is today's list. (NOTE - it covered the run and the cool down).
Dangerous - Big Data
Ghengis Khan - Miike Snow
Left Hand Free - alt-J
Spiderwebs - No Doubt
No One Knows - Queens of the Stone Age (Works better for the bike and elliptical, but OK for a run)
Magic Power - Triumph
Hollow Moon - AWOLNATION
Flawless - MercyMe
Work This Body - Walk the Moon
We Should Be Sleeping - Eddie Money
10,000 Reasons - Matt Redman
Walk - Foo Fighters
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