Tuesday, August 15, 2017

Great things that happened today

- More shoulder progress.
- After my shoulder exercises I complained that we didn't have an ice pack and
Tommy reminded me that we have baggies and a refrigerator with crushed ice. That worked great!
- I was low on steps so I rode the stationary bike....

- With my fitbit on my ankle (it worked).
Beth, Tommy and I had grilled chicken and baked sweet potatoes for dinner.
- Then we went to Boar's Head where
Kenny made us ice cream cones / sundaes.
- Then I walked up and down the driveway until I got to 10,000 steps

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